Services
Individual Therapy and Couples Counseling
Individual Therapy
I specialize in supporting individuals who are navigating a range of challenges, including a history of family or relational trauma, difficulties in maintaining close relationships, and experiences of loneliness. My work is also dedicated to those seeking to build healthy self-esteem, cultivate self-compassion, and manage anxiety within their relationships. Additionally, I assist individuals in learning how to establish and communicate boundaries effectively and develop a deep trust in themselves.
TLDR
I specialize in helping people who:
Have a history of family or relational trauma
want to develop healthy self-esteem
struggle to maintain close relationships
experience loneliness
struggle with depression
experience anxiety in their relationships
would like to learn how to build and communicate healthy boundaries
Couples Therapy
I specialize in helping couples navigate and enhance their relationships by focusing on essential aspects of connection and communication. I support those who want to learn effective strategies for ensuring both partners get more of what they desire and who seek to shift from making complaints to making constructive requests. For couples who struggle with repairing their relationship, I guide communicating with love and clarity. I also help those feeling trapped in recurring conflicts by offering tools to break the cycle and address ongoing issues. Additionally, I guide clients in establishing healthy boundaries, both personally and within their relationships, while fostering trust, open communication, and transformative change.
I am LGBTQ-affirmative and provide support to individuals and couples of all sexual orientations, regardless of the stage of their relationship. My practice is dedicated to creating a welcoming and inclusive environment where everyone can explore their unique experiences and challenges with confidence and respect.